According to the academy of nutrition and dietetics, what should clients who are overweight or have obesity do?

Clients who are overweight or have obesity are often advised to substitute one to two meals or snacks with meal replacement bars or drinks as a practical strategy for weight management. This approach can help in controlling calorie intake while providing a convenient and nutritious option that may aid in reducing overall food consumption. Meal replacements can also simplify meal planning and ensure that individuals receive balanced nutrition without overindulging.

Using meal replacements can create a structured eating pattern, which is beneficial for many clients. This approach is often paired with other dietary modifications and behaviors aimed at promoting sustainable weight loss. It can also instill a sense of discipline in meal timing and portion control, which are key factors in managing weight effectively.

In contrast, maintaining a high-carb diet is not generally recommended as a long-term solution for clients looking to lose weight or manage obesity, as high carbohydrate intake can lead to increased caloric consumption. Similarly, distributing total caloric intake throughout the day, while it has its benefits, is more about meal frequency than specific weight management strategies. Lastly, consuming a high-glycemic index diet that focuses on complex carbohydrates may not adequately address the caloric surplus that contributes to weight gain, making it less effective for clients aiming to achieve and sustain weight loss.