How does resistance training benefit individuals with osteoporosis?

Resistance training is particularly beneficial for individuals with osteoporosis because it helps increase bone density. Osteoporosis is characterized by weakened bones and an increased risk of fractures, so engaging in weight-bearing exercises can stimulate bone formation and improve overall bone strength. The mechanical load that resistance training places on the skeleton encourages bone remodeling, which is a process where bone tissue is broken down and rebuilt. This adaptation can lead to an increase in bone mineral density, helping to counteract the effects of osteoporosis.

In contrast to the other options, resistance training does not primarily target cardiovascular endurance, nor does it reduce flexibility—these are not the primary outcomes of strength training. Moreover, it does indeed have a significant impact on bone health, making the notion that it has no significant impact incorrect. Overall, the key benefit of resistance training for those with osteoporosis lies in its ability to promote healthier, denser bones.