How should a CMES approach exercise programming for clients post-surgery?

A Certified Medical Exercise Specialist (CMES) should approach exercise programming for clients post-surgery by carefully following medical guidelines and starting with low-intensity exercises. This method ensures that the client’s body, which is still recovering, is not overexerted and is given the appropriate time to heal while gradually reintroducing movement.

Starting with low-intensity exercises is essential to ensure safety and to gradually build the client’s strength, flexibility, and endurance without risking injury. Medical guidelines typically provide specific recommendations based on the type of surgery and individual health status, helping the CMES create a tailored and effective recovery program. This conservative approach can include range-of-motion exercises and gentle resistance training that are aligned with the client's rehabilitation goals and surgical outcomes, promoting a safe and effective return to activity.

This careful and gradual progression is key to helping clients recover effectively, become confident in their physical capabilities, and prevent complications that can arise from inappropriate exercise intensity or volume post-surgery.