What is an individualized exercise prescription?

An individualized exercise prescription is a tailored exercise program designed specifically to meet the unique needs, capabilities, and goals of a client. It takes into account the individual's personal factors such as age, fitness level, health status, and any existing medical conditions or limitations. By creating a program that is customized, the exercise prescription maximizes effectiveness and safety, ensuring that the client can achieve their personal fitness objectives while minimizing the risk of injury.

This approach differs significantly from prescriptive models that follow generic routines or target large groups, as it recognizes that each person has different requirements and responses to exercise. Personalization is crucial in enhancing adherence to the program and optimizing results, as individuals are more likely to stay motivated and engaged when their exercise routines resonate with their specific circumstances and interests.