What is the primary goal of flexibility training in a comprehensive exercise program?

Flexibility training is primarily focused on increasing the range of motion in the joints and enhancing overall flexibility, which can lead to improved movement efficiency and performance in various physical activities. By incorporating flexibility training into an exercise program, individuals can achieve greater mobility and reduce muscle stiffness, which is critical for maintaining proper movement patterns.

Furthermore, increased flexibility is associated with a lower risk of injuries, as it allows muscles and connective tissues to better withstand the stresses of physical activities. When the body can move freely through its full range of motion, there is a decreased likelihood of strains and sprains, especially during dynamic movements or activities that require sudden changes in position.

This understanding of flexibility training aligns with the primary goal outlined in the question, emphasizing the importance of mobility in preventing injuries and enhancing overall functional performance. Other options focus on aspects like cardiovascular endurance, muscle strength, and weight loss, which, while beneficial in a holistic exercise program, do not directly address the specific aim of flexibility training.