What is the recommended daily duration of moderate-intensity physical activity for general health?

The recommended daily duration of moderate-intensity physical activity for general health is 30 minutes. This guideline is supported by numerous health organizations, including the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO), as part of their recommendations for adults. Engaging in at least 30 minutes of moderate-intensity activity most days of the week can help individuals improve their overall health, reduce the risk of chronic diseases, and enhance mental well-being.

Moderate-intensity activities can include brisk walking, swimming, dancing, or cycling, all of which can contribute positively to cardiovascular fitness and general physical health. Achieving this 30-minute target can be done in various ways, such as in one continuous session or by accumulating shorter bouts of activity throughout the day.

Focusing on this moderate level of activity not only helps achieve fitness goals but also is manageable for most people, making it a realistic and sustainable recommendation for maintaining health.