What is the recommended frequency of aerobic exercise for most adults?

The recommended frequency of aerobic exercise for most adults is 150 minutes of moderate-intensity per week. This guideline is based on research from health organizations, which emphasize the importance of a consistent aerobic exercise regimen for promoting cardiovascular health, managing weight, and improving overall fitness levels.

Completing 150 minutes per week means that individuals can break this down into manageable sessions, such as 30 minutes on most days of the week, making it more achievable for a broad range of fitness levels and lifestyles. This amount of activity contributes positively to metabolic health, reduces the risk of chronic diseases, and supports mental well-being.

While other options may suggest various time frames or intensities for exercise, they do not align with the established recommendations that promote health benefits across the general adult population. For instance, exercising for 60 minutes twice a week would not reach the target of 150 minutes, and high-intensity workouts may not be suitable or safe for everyone, especially those at a beginner level or with certain health conditions.