What type of exercise is contraindicated for clients with uncontrolled hypertension?

High-intensity exercises and heavy lifting are contraindicated for clients with uncontrolled hypertension because these types of activities can significantly elevate blood pressure levels temporarily, which poses a risk for serious cardiovascular complications. For individuals with uncontrolled hypertension, their blood pressure is not within a safe range, and engaging in high-intensity workouts or heavy lifting can exacerbate their condition, potentially leading to hypertensive crises, stroke, or heart attack.

In contrast, low-intensity walking, flexibility training, and stretching exercises are generally safe alternatives. These activities help improve cardiovascular health and can aid in reducing blood pressure over time, as they stimulate circulation without causing excessive strain on the heart. It is crucial for individuals with uncontrolled hypertension to engage in exercise that is supervised and tailored to their condition, focusing on lower-intensity options to manage their health safely while working towards better control of blood pressure.