Which of the following is a benefit of strength training for older adults?

Strength training offers numerous benefits for older adults, and one of the most important is improved bone density and joint stability. As individuals age, they often experience a natural decline in bone density, which can lead to conditions such as osteoporosis. Engaging in strength training exercises helps to stimulate bone formation and maintains or increases bone density, reducing the risk of fractures and breaks.

Additionally, strength training enhances joint stability by strengthening the muscles around the joints, providing better support and reducing the likelihood of injuries related to joint instability. This increased joint stability contributes to better balance and coordination, which are crucial for maintaining mobility and independence as older adults age.

This focus on developing strength, stability, and bone health ultimately promotes a higher quality of life, enabling older adults to stay active and engaged in their daily activities with greater confidence.