Which of the following strategies can improve blood glucose control in a diabetic client?

Prepare for the Certified Medical Exercise Specialist Test. Utilize flashcards and multiple-choice questions to break down each topic. Equip yourself with comprehensive explanations, hints, and practice scenarios to excel in your exam!

Combining both aerobic and resistance exercises is supported by numerous studies indicating that a well-rounded exercise program can significantly improve blood glucose control in individuals with diabetes. Aerobic exercises, such as walking, cycling, or swimming, help increase insulin sensitivity, allowing for better uptake of glucose by the muscles, which lowers blood sugar levels. Resistance training, on the other hand, builds muscle mass and enhances metabolic rate, contributing to improved glucose metabolism even at rest.

The synergy of these two types of exercise provides a comprehensive approach by addressing different physiological mechanisms that help in managing blood glucose more effectively. This combination not only aids in insulin sensitivity and metabolic health but also supports cardiovascular health, which is crucial for diabetic clients.

In contrast, other options do not offer the same level of benefit; increasing social engagements may provide emotional support but does not directly impact blood glucose. Performing resistance training alone lacks the benefits that aerobic activity can provide, and decreasing all physical activity would lead to a detrimental effect on metabolic control. Therefore, the combination of both aerobic and resistance training stands out as the most effective strategy for improving blood glucose control in diabetic clients.

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