Which of the following strategies can help manage exercise-induced asthma?

The strategy of incorporating a proper warm-up and cool-down can significantly aid in managing exercise-induced asthma. A thorough warm-up prepares the respiratory system for increased activity by gradually increasing the heart rate and improving lung function, which can reduce the likelihood of bronchoconstriction. It helps to open up the airways and makes them more adaptable to the stresses of exercise, potentially reducing the severity of asthma symptoms during workouts.

A cool-down, on the other hand, assists in gradually bringing the body back to its resting state and can help regulate breathing patterns after intense activity. This process allows the respiratory system to return to normal without abrupt changes that can trigger an asthma attack. Together, these practices create a more controlled environment for the airways, helping to mitigate asthma symptoms related to physical activity.

While other options may seem beneficial, they may not be as effective in managing exercise-induced asthma. Short, high-intensity workouts might trigger asthma symptoms due to the abrupt demand placed on the airways, while long-duration, high-impact sports can lead to increased exposure to environmental triggers. Staying indoors during cold weather may reduce exposure to cold air, which is a common asthma trigger, but does not address the importance of warm-up and cool-down activities in exercise management.